THE DOWNLOAD
Corporate Impact Experience
Experts who leaned heavily on AI lost 20 percent of their skill. It took months, not years.
A study the Lancet medical journal showed this 20% decrease in skill in only a few months of heavy AI use. MIT showed the effect of cognitive debt in the brain. Cognitive Debt is now a proven cost of the AI era, and it is already happening inside your organization.
There is an antidote.
The Download Method is a neuroscience based training that prevents and reverses cognitive debt and produces high performance, innovative ideas, and high decision quality in under 10 minutes a day
The average knowledge worker now holds attention on a single screen for 47 seconds and is interrupted roughly every two minutes, about 275 times a day. Each real interruption takes about 23 minutes to recover from.
The World Economic Forum projects that 39 percent of core job skills will change by 2030, and ranks analytical thinking and creative thinking as the capabilities employers need most.
The firms that train these capabilities on purpose will be chosen over those that do not.
Most training adds knowledge. This training builds the mind that creates innovation and industry leadership.
The Download Method is a four-step practice for original thinking, creativity, and innovation, drawn from Sara Connell’s new book The Download (Hachette Book Group, October 6, 2026).
The practices take under ten minutes a day and stack into the workday your team already has: the commute, the walk between meetings, the workout. No new course, no app, no added hours. One practice is built on Stanford research showing that walking alone lifts creative output by an average of 60 percent. Your people learn the brain state underneath their best ideas and how to access it on purpose, before the client meeting, the negotiation, or the decision that matters.
What that translates to for the business.
- Revenue. Deals are won on insight, not output volume. When every firm in your category has the same tools, the differentiated idea in the room is what closes business. Teams that keep generating original thinking keep winning work that commoditized competitors cannot touch.
- Retention of your top performers. Cognitive overload is the number one complaint of high performers, and it is what precedes burnout and resignation. This gives your best people their capacity back, and it signals that you are investing in developing them rather than quietly automating around them.
- Market share. AI adoption is converging across your entire competitive set. Everyone's output is starting to sound the same. The organizations that pull ahead over the next five years will be the ones whose people can still produce what the model cannot.
- Protecting the expertise you already paid for. The Lancet finding is a balance sheet issue. If your senior people lose 20 percent of their independent capability over a few months of AI reliance, you are depreciating your most expensive asset without anyone recording it.
- Future proofing the workforce. With 39 percent of core skills changing by 2030, most reskilling investments have a short shelf life. Judgment, creativity, and original thinking are the exception. They compound over a career, and they are the skills the research says AI is least able to replace.
The goal isn’t to compete with AI. It’s to make sure human intelligence grows alongside artificial intelligence, inside your organization, on purpose, before the gap becomes permanent.
| Books | Your investment | Your training |
|---|---|---|
| 100 copies of The Download | $2,500 | In person or virtual keynote or workshop |
| 200 copies of The Download | $5,000 | In-person or virtual keynote or training |
A $25,000 training for $2,500
Ahead of publication, Sara is partnering with a limited number of organizations.
When you place your book order by October 1st, and the full training comes as her gift: a keynote, interactive workshop, or brain science based training, customized to your organization and delivered anytime in the following 12 months. This package normally requires a $25,000 investment.
Books are $25 per copy including fulfillment, and can ship directly to individual participants or arrive together for your event. Every professional walks in with the book and walks out with the method.
Reserve Your Training:
1
Book a 15-minute call
We talk through your team, your goals, and which format fits.
1
OR
2
Place your book order by October 1 directly here:
About Sara Connell
Sara Connell is a neuroscience based strategist, author, and speaker, featured by Oprah, The New York Times, Good Morning America, Forbes, and TEDx. Her books have been nominated for a National Book Award. She has trained more than 10,000 people at organizations including General Electric, Unilever, Johnson & Johnson, Jones Lang LaSalle, and Northwestern University.
She has used the practices in The Download Method to navigate a seven year fertility journey, run marathons, and build a multi-seven-figure company. Her goal is simple: get these tools to the people creating our future, and empower them to create a world of human flourishing and success.
Questions leaders ask
Is this anti-AI?
No. Your team should use these tools and use them well. This training builds the human side of the equation, so the thinking behind the tools keeps getting stronger instead of quietly weaker.
How much time does the method take?
Under ten minutes a day, stacked into activities your people already do. It was designed for professionals with no white space on their calendars.
Who should be in the room?
Everyone whose thinking you bill for or depend on, from senior partners and executives to first-years. Teams get the most from attending together, because the practices become shared language.
What does the session look like?
Formats range from a keynote to an interactive workshop to a brain science based training, virtual or in person. Every session is built around your organization’s goals on a short design call.
Can we order more than 200 books?
Yes. Larger orders and multi-session programs are available.
What if we cannot host the event this fall?
The order needs to be placed by October 1. The training can be scheduled anytime in the following 12 months.
The window
The partnerships are limited, and the October 1 deadline is firm because it ties to the book’s launch. After that, the training and keynotes return to the $20K fee.
Your’re likely investing in AI. Ensure a successful future by developing the HI- Human Intelligence with it.